Ouch!

Day 2 of ICT

I had my first 2km run in about 7 months.

And now my body feels like it’s been trampled over by an overweight elephant, and then some more.

My shoulders ache, my arms ache, my legs ache… you get the idea.

Sigh… it’s going to be tough getting back into shape.

Enough said. I'm going to bed.